The Importance Of Self Care

As human beings who spend our days busy at work, running around after ‘mini-me’s’ and having an endless amount of housework to do, it can be so easy to forget …

A-Z Of Self Care

With the days getting colder and darker, it’s more important than ever to make sure our mind, body and souls are in tik-tok shape. Especially as the festive season nears, …

Introducing the PDA Space

–Words by Nicola Reekie, solution-focused therapist supporting those with PDA and ASD and their families Behaviour is a sign of communication, but often we don’t see it like this. We …

Bring Them to the Table

Our emotions play an integral role in our health as a whole. You may have noticed that: you blush when you’re embarrassed? your heart pounds when you’re frightened? any bad …

Of Sleigh Bells and Dumbbells

The run up to the festive season is always fraught and with the added pressure to make 2021’s Christmas the best yet after the chaos and uncertainty of last year’s, …

Feed Your Skin and Nourish Your Soul

As we near the cooler months, we draw ourselves close to all that makes us feel comforted and nourished. Our conversations for this feature hones in on skin-loving super powers …

Alcohol: Friend or Foe?

As a nation, how have we coped with the ramifications of lockdown? Financial difficulties, limitations on our social lives, social isolation, bereavement, ill health, health service disruption, uncertainty and anxiety …

The Power of No

No, Na, Nac Ydw, Nadda, Nope. What does ‘no’ mean to you? It may bring back childhood memories of your parents teaching you right from wrong (or in my case, …

Unspoken Rules

After a year of being out of practise socialising, I’m sure the thought of going back to normal fills us with joy and a dash of apprehension. In a year …